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Learn how to stop bad habits + build strong habits with four simple rules
Let's introduce you to the four laws of behavior change, which are a simple set of principles we can put to use anytime we’re wondering about how to stop bad habits and replace them with better ones.
Here they are:
1. Make it obvious
2. Make it attractive
3. Make it easy
4.Make it satisfying
Let’s break each of these down, along with examples for each…
Offered Free by: Dean Bokhari
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