This site is operated by a business or businesses owned by Informa PLC and all copyright resides with them. Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. Registered in England and Wales. Number 8860726.
Do you rely on a cup of coffee at 3pm every day? Or worse…a candy bar? These temporary energy sources send your blood sugar wildly soaring only to crash just as rapidly as it rose. The solution is to keep your energy stable throughout the day. To do this, you need to fuel your body with nourishing foods that help keep your blood sugar unchanged.
This concise tips and tricks guide includes 10 ways to stay energized so you can enjoy an active lifestyle - without caffeine or sugar!